Strength Training 

Develop real strength — grounded in control, precision, and explosive power — and move with purpose so you can dominate in your sport.

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​​At The Athletic Edge, strength is more than just building muscle — it’s about developing a resilient, intelligent body that moves with power, efficiency, and purpose. Our strength training approach blends time-tested principles with modern movement science, focusing on functional development that supports long-term performance and injury prevention.

 

With over 20 years of experience in Olympic weightlifting, calisthenics, free weights, and systems like Weck Method and ATG, I tailor programs to meet each athlete’s unique needs. Whether it's developing explosive power or restoring balance through mobility and joint control, every session is designed to elevate how the athlete moves and performs.

Education is at the heart of our process. Athletes are taught proper technique, movement patterns, and key concepts like reciprocal inhibition, joint stacking, and neuromuscular coordination — empowering them to train smarter, not just harder. This knowledge builds self-awareness and ensures lasting results, both in training and in competition.

 

Strength is earned through precision, presence, and progression — unlocking the kind of performance that lasts.